gluten-free diet is recommended for people with celiac disease, gluten sensitivity, or atopic dermatitis. It may also be helpful for some people with irritable bowel syndrome, gluten ataxia, type 1 diabetes, and HIV-related conditions. So is a gluten-free diet really healthy?

The term gluten refers to a group of proteins found in many grains, including wheat, rye, and barley. While most people can tolerate gluten, this group of proteins can cause some negative side effects in people with celiac disease or gluten sensitivity. In addition to causing digestive upset, headaches, and skin problems, some reports suggest that gluten can contribute to psychological symptoms such as anxiety.

Wheatgrass is said to be a food that can strengthen the immune system, detoxify and help the body stay away from diseases. Traditional medicine doctors have also used wheatgrass to treat constipation or relieve pain caused by rheumatism. So is the use of wheatgrass really good for health?

Nutritional guidelines often advise us to choose whole grains over refined grains, but what is the difference between the two?

Lectins are a type of protein found in most of the foods we eat. Even a small amount of lectins in food can provide many health benefits. However, if you eat too many lectins, your body's ability to absorb nutrients will be seriously affected. Here are 6 foods that contain a lot of lectins for your reference.

Quinoa is considered a superfood that is extremely nutritious and has many benefits for the overall health of humans. However, some cases of sensitivity to Quinoa can lead to allergic symptoms ranging from mild to severe. Knowing the cause of Quinoa allergy will help you take timely measures and avoid serious health complications.

Celiac disease is a disorder that damages your small intestine and prevents you from absorbing nutrients from food. The only way to treat celiac disease is to follow a gluten-free diet. This article provides essential information about a gluten-free diet for people with celiac disease.