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Exercise for weight loss: Calories burned in 1 hour
When you are active, your body uses more energy than calories. At the same time, you burn more calories than you consume and will lose weight. However, you need to choose the right exercise to lose weight.
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15 Pilates exercises at home to help you get abs
Pilates exercises are suitable for everyone. You can do the exercises using your own body weight or with the help of other equipment.
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