The ketogenic or keto diet is a very low-carb, high-fat eating pattern that has become popular in recent years. It has been shown to have some impressive health benefits – including weight loss. As a result, many people turn to this way of eating to achieve their weight loss goals. While research suggests that the diet can help reduce body fat, long-term studies supporting its effectiveness are lacking. This article reviews the health benefits of the ketogenic diet.

Dieting is a natural solution thanks to each person's perseverance and is not invasive to the body like gastric bypass surgery. However, you need to choose a suitable diet for yourself, meeting mental and physical criteria for long-term use.