When children start eating complementary foods, whether choosing traditional or modern methods, they still have to satisfy the criteria of having enough of the 4 essential nutrient groups in their diet: Protein, sugar, fat, vitamins and minerals. Therefore, fat is one of the 4 essential nutrients for children's development.

Essential nutrients such as amino acids, vitamins (A, B, D, K) and minerals, especially DHA, are essential for 6-month-old babies. Accordingly, in order for babies to fully absorb nutrients and develop comprehensively, parents can refer to the porridge menu for 6-month-old babies in the following article.

How much is enough to eat is a concern for many parents, especially young mothers who do not have much experience in caring for and raising young children.

The World Health Organization (WHO) recommends that mothers should only start feeding their babies solid foods when they are 6 months old, because at this time the baby's digestive system has only developed enough to be able to absorb foods that are thicker and more complex than breast milk.

Weaning too early or too late not only affects development but is also one of the causes of increased malnutrition in infants. According to the World Health Organization, 6 months is the most appropriate time for babies to start weaning.

Parents are advised to introduce solid foods to their babies when they are 6 months old. However, some babies may start solid foods earlier or later. Knowing your baby’s cues for solid foods can help you determine when your baby can start eating other foods in addition to breast milk.

There are children who eat little but still gain weight, on the contrary, there are also many children who eat a lot but do not gain weight. Each child's absorption capacity is different, so parents need to know the exact reason why their child does not eat and gain weight in order to find an effective solution.

Introducing solid foods to your baby during weaning is important to help them learn to eat and to help their teeth and jaws develop. It also helps them develop other skills they will need later on, such as language.

During the first 6 months of life, babies need to be fed exclusively with breast milk. After this period, babies need to be fed solid foods to supplement nutrients, meeting their developmental needs. However, not all mothers know when to start weaning, or what foods to feed their babies when they start weaning?

Nutrition is one of the important factors that affects a child's development, accounting for 31%. Healthy eating has a direct impact on the body's response to both physical and mental development. To protect the health and long-term development of children, the best way is to create healthy habits for children in both exercise and healthy eating.

When feeding your baby solid foods, you should use a bland diet, which includes foods that are soft in texture, lightly seasoned, low in fiber, and easy to digest. A bland diet will help reduce irritation to your baby's digestive tract. In particular, you should feed your baby small meals regularly throughout the day, but stop eating 2 hours before bedtime.