After giving birth, weaning is an important transition in motherhood. When you’re ready to wean your baby, consider these simple strategies to make the process “no tears” and smooth for both mom and baby.

Self-weaning is when a baby stops breastfeeding on their own, and it usually happens slowly over time. As babies get older, they will need more nutrition from solid foods and become more independent. Many babies also start to need less breastfeeding than they did when they were younger. In fact, weaning usually doesn’t happen until a child is over a year old.

For many mothers, breastfeeding is an enjoyable time, bringing feelings of relaxation and joy. However, if they have to work more, many mothers will ask the question: When should I stop breastfeeding? How long should I continue breastfeeding?

What you eat, drink, and inhale can all enter your bloodstream and then your breast milk. So breastfeeding moms should learn how herbs, caffeine, nicotine, and other addictive substances can negatively affect your milk supply and your baby.