If you have ever purchased bottled water, you will have seen an expiration date printed on the bottle. Today, most bottled water produced in the United States has an expiration date printed on it. However, this can be a bit misleading and may leave you wondering if water has an expiration date, how long does it last, and is it safe to drink after the expiration date?

It is clear that water is a very important fuel source for the human body. Water accounts for 45% to 75% of body weight and plays a key role in maintaining cardiovascular health, weight management, physical performance and brain function. Many studies have shown that increasing daily water intake can bring many health benefits.

Children from 1 to 4 years old are in a period of outstanding development, so a healthy and balanced diet for children is very important. At this age, children can drink many different types of water to meet the body's requirements. So what dosage and type of water should parents supplement for their children to use best?

Drinking coffee is a habit of many people today. Although it has a mild diuretic effect, drinking caffeine does not usually increase the risk of dehydration.