The body is about 60% water. The body is constantly losing water mainly through urine and sweat. So to prevent dehydration, you need to drink enough water The US National Institutes of Health (NIH) usually recommends drinking 8 glasses with a volume of 8 ounces / glass, equivalent to about 2 liters per day.

Laxatives can have a dramatic impact on your digestive health. Because of their effect in the body, laxatives can help relieve constipation and promote regular bowel movements. Surprisingly, there are many natural laxatives that can be just as effective as over-the-counter products in preventing constipation. This article will look at 20 natural laxatives and how they work.

Water plays a very important role in the structure of cells and organs, as well as maintaining normal activities in the body. When our body loses 10% of its water, it becomes ill, and when it loses 20-25% of its water, it can lead to death. In the body, water is also a solvent for biological systems.

Excess water in the body or dehydration are both conditions that negatively affect each person's health. Most of the time, dehydration is more severe.

It is clear that water is a very important fuel source for the human body. Water accounts for 45% to 75% of body weight and plays a key role in maintaining cardiovascular health, weight management, physical performance and brain function. Many studies have shown that increasing daily water intake can bring many health benefits.

Water is the best hydration beverage for most people, but sports drinks and energy drinks are marketed as beneficial for athletes and those who need an energy boost. However, these drinks are high in sugar, which is also a risk factor for weight gain and increases the risk of type 2 diabetes, heart disease, and gout.

Our bodies contain a lot of water - 60% of an adult's weight and 80% of body weight, is body fluid. In other words, the body of a 70kg adult contains about 42 liters of water. The water we drink is absorbed by the intestines and circulates throughout the body as a liquid like blood. It performs many different functions that help humans survive. First, water delivers oxygen and nutrients to cells, while also taking away waste products, which are then eliminated through the digestive tract. As body temperature increases, blood flow to the skin increases, facilitating heat dissipation through sweat, helping to keep the body at a stable temperature. Since your body loses water through breathing, sweating, and digestion, it is important to rehydrate by drinking fluids and eating foods that contain water. The following article will provide useful information to help you understand the role of water in your body.

Sports drinks can be used by people who exercise vigorously, especially if they sweat a lot. However, this is not the optimal type of water recommended for everyone. For people who exercise lightly, other types of water as well as a balanced and reasonable diet can also provide adequate hydration and best enhance physical and mental performance.

Over the past few years, the consumption of bottled water has increased significantly because it is considered safer and tastier than tap water. However, due to environmental concerns and potential health effects, many people are starting to wonder if tap water is better? And is bottled water safe? However, there are also a number of other factors to consider when choosing between bottled water and tap water. The following article will provide useful information about bottled water to help you make the right decision.

Your body uses water in all of its cells, organs, and tissues to help regulate temperature and maintain various bodily functions. Since your body loses water through breathing, sweating, and digestion, it is important to stay hydrated by drinking enough water and eating foods that contain water. The following article will provide answers to 19 basic questions about water and human health to help you understand the role of water in your body.

Beverages such as green tea, coffee or protein drinks have been shown to boost metabolism, promote feelings of fullness and reduce hunger, all of which can encourage weight loss. This article will provide information on the 8 best drinks to include in your diet when trying to lose weight and be healthy.