Vitamin supplementation for women over 40 is especially important. Because at this age, women need the support of nutrients and minerals to improve their health and prevent diseases. Below are some types of multivitamins for women over 40 and their sources.

Women's bodies need to absorb more vitamins than men. And vitamins are essential for the overall development of women. Therefore, applying a balanced and reasonable diet will help ensure the supply and absorption of enough vitamins every day. In some cases, other sources of vitamins can be added to meet the needs at a specific stage.