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What is Vitamin F? Uses, benefits and food list
Vitamin F is made up of two fats - alpha-linolenic acid (ALA) and linoleic acid (LA). These are two fats that are essential for the body and are good for brain and heart health. ALA is a member of the omega-3 fat family, while LA is a member of the omega-6 family. Vitamin F is found in vegetable oils and nuts.
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Cardiology Pediatrics Orthopedics