Vitamin E poisoning is when excessive amounts of this vitamin accumulate in the body and cause health complications, especially if the user has an illness or is taking certain medications. Therefore, it is advisable to use nutrients from food to boost this vitamin intake and discuss with your doctor before taking a supplement.

Vitamin E is one of 13 vitamins the body needs. When provided with sufficient doses, blood vessels will be expanded, reducing the risk of blockage caused by blood clots. However, this vitamin is fat-soluble, so it still has the risk of harming the body. Here are some notes for you to avoid overdose and vitamin E poisoning.