Vitamin E levels in the body are always stable and most people who eat a normal diet do not need to supplement with vitamin E. Vitamin E supplements are used for premature babies and people with problems in the body. getting enough vitamin E from the diet. However, the excessive use of vitamin E will cause some adverse health effects.

Vitamin E is a fat-soluble vitamin, an important component that helps maintain the normal functioning of organs in the body and is an antioxidant that helps slow down processes that cause cell damage.

Vitamin E is a fat-soluble compound with antioxidant properties. Adequate vitamin E is essential for the immune system, blood vessel health, and keeping your skin youthful. You can get vitamin E from foods - natural vitamin E, or from supplements - synthetic vitamin E.