Vitamin E is considered the key to a healthy immune system. In addition, vitamin E supplements help improve skin and vision. In recent years, vitamin E supplements have become increasingly popular, as it is considered an antioxidant. Some studies have shown that vitamin E has the effect of preventing cardiovascular disease and cancer.

Vitamin E is a fat-soluble compound with antioxidant properties. Adequate vitamin E is essential for the immune system, blood vessel health, and keeping your skin youthful. You can get vitamin E from foods - natural vitamin E, or from supplements - synthetic vitamin E.