Vitamins are one of the essential components for the body related to metabolism and body activities. There are many types of vitamins such as vitamin A, vitamin B, vitamin C... each type of vitamin will have different roles and effects on the body.

There are eight types of B vitamins, each with distinct functions, the most basic of which is energy production and the creation of important molecules in cells. You can get vitamin B through food every day.

Vitamin B7 or Biotin is known to promote cell growth and is often an ingredient in supplements to promote hair and nail health, as well as cosmetics marketed for skin care. So where is vitamin B7 found in the foods we eat every day?

Biotin is found in a wide variety of foods, so deficiency is rare. It can be added to some vitamins as a dietary supplement. Biotin supplements may be prescribed to treat hepatitis, brittle nails, neuropathy, and other conditions.

Biotin is a B vitamin that plays an important role in enzymes in the body and is found in small amounts in foods such as eggs, milk and bananas. Biotin supplements are prescribed for people with deficiencies, with symptoms such as hair loss, brittle nails and other conditions.

Fat-soluble vitamins are absorbed along with dietary fat and are stored in fatty tissue and the liver. They are found in many animal and plant foods or in dietary supplements. Water-soluble vitamins are easily absorbed into the tissues for immediate use. Because they are not stored in the body, water-soluble vitamins must be regularly replenished in the daily diet.