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Recommended amount of vitamin B6 for the body
Vitamin B6 (pyridoxine) is important for normal brain development, as well as the nervous and immune systems. Good food sources of vitamin B6 include poultry, fish, potatoes, green beans, and bananas. Vitamin B6 can also be taken as a supplement, usually in the form of a capsule, tablet, or liquid to drink.
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Cardiology Pediatrics Orthopedics