According to a recent study, the best exercise to burn belly fat is aerobic exercise. With the right intensity, aerobic exercise helps to bring a more balanced body shape.

Many people exercise with the main goal of having a slim and flat waist, the fat in the abdominal area will disappear while the chest will be full and firm. In fact, there is no scientific evidence to prove that any specific exercise activity focuses on reducing fat in certain areas of your body. According to Rush University Medical Center, the best way to reduce belly fat is to have a reasonable diet and combine additional exercises to reduce fat all over the body.

Visceral fat develops around the waist and is formed due to an unhealthy diet and lifestyle. Too much visceral fat can directly increase the amount of fat in the blood, leading to diseases such as diabetes, high blood fat, cardiovascular disease, etc.

Many studies from scientists have shown that men's bodies have a structure and fat storage that helps them lose weight more easily than women. So what is the principle of the weight loss process and why men lose weight easier than women, let's find out through the article below.

Fat is often associated with being harmful to health. However, it also brings many benefits to the body. It is important to control excess fat and weight to prevent disease and maximize the benefits of fat.

Researchers have shown that belly fat (abdominal obesity) may be linked to more serious health problems than your weight. But you don’t need a special diet to treat it—just maintain healthy habits.

Visceral fat is a type of fat in the body and is stored in the abdominal cavity so it is not easily noticed. Visceral fat can cause many diseases and serious health problems. Therefore, improving visceral fat by maintaining a diet and exercising is extremely necessary.

People often think of belly fat or body fat as the cause of your unattractive body and harmful that we have to work hard to get rid of. But for scientists, fat has many more functions than we think, including a connection to brain health.