Whether eating a lot of Malabar spinach is good or not depends on the dosage, level and frequency of eating. Although Malabar spinach has many nutrients, it should not be abused. If you abuse this vegetable too much, it will cause the body to absorb poorly because it contains a high content of oxalic acid. This chemical has the ability to bind with calcium and iron, making it difficult for the body to absorb other important nutrients.

Green vegetables are a natural source of nutrients that help cool and detoxify the body very effectively. Each type of vegetable has a different characteristic, so eating which vegetables is good for health is something that each of us is always interested in. The following article will show a little information about groups of green vegetables that have the function of cooling and are good for health.