Vegetarianism or meat-free eating is becoming more popular, or at least the number of people following a partial vegetarian diet is on the rise. While about 4% of Americans are full-time vegetarians, about half of those people are also vegans (vegans are those who completely avoid meat and any animal products).

The vegan diet is the strictest vegetarian diet, the person who follows it will only eat foods of plant origin and will not use animal foods or products from them, so there is often a deficiency of some micronutrients. So what should be done to avoid micronutrient deficiencies in a vegan diet?

healthy diet plays an important role in controlling diabetes. Can diabetics eat vegetarian, does it help control blood sugar? This article will share information about vegan diet for diabetics, its benefits and disadvantages.