plant-based diet focuses on foods that come primarily from plants. That doesn’t mean you’re vegetarian or vegan and never eat meat or dairy. Instead, you’re choosing a proportionally larger number of foods from plant sources. Plant-based diets may help reduce your risk of heart disease, but not all diets are created equal.

Peanut butter is a popular food that is loved by many people because of its rich flavor, creamy texture, and because it is an extremely nutritious food source. Not only used as a spread on bread or various foods, peanut butter is also used in smoothies, desserts, and as a dip for many dishes.

The term “vegetarian” refers to people who do not eat certain animal products. Almost all vegetarians avoid meat products, but many people may wonder if vegetarians can eat eggs.