What are the benefits of asparagus? Surely many people do not know all or know little about the benefits of asparagus. Asparagus, officially known as Asparagus officinalis, is a member of the lily family. The common type of asparagus is green, but there are also white or purple varieties. It is used in dishes around the world, including fried potatoes, pasta, and stir-fries. Asparagus is low in calories and contains many essential vitamins, minerals, and antioxidants. This article reveals the benefits of asparagus.

Asparagus is a popular food in many parts of the world. Depending on the type of asparagus, people eat it raw or cooked, and in dishes such as soups, stews, salads, or on its own. So what is asparagus and what does asparagus do? The nutrients in asparagus contribute to heart and bone health, and the folate and iron in asparagus are especially beneficial during pregnancy. Learn more about the history and health benefits of asparagus here.