People tend to compare themselves to others. But this constant self-reflection can have a negative impact on your mental health. The most common manifestation is self-hatred! To learn how to deal with this mental state, read on.

Parenting is both a rewarding and challenging experience. Feeling tired and exhausted while parenting is easy, especially in the early years. Recognizing the symptoms of parental burnout can help you stop it before it gets worse.

Self-discovery is a process of becoming aware of one’s strengths, weaknesses, and values to develop one’s abilities in work and life. Each person will have their own direction and journey to understand themselves better.