Are you looking for ways to protect yourself from the harmful effects of UVA and UVB rays that cause skin darkening, melasma, brown spots, and aging? The following article will provide you with unique and surprisingly effective sun protection methods.

PA index is one of the indicators showing the level of UV protection of sunscreen. Choosing a suitable sunscreen helps protect the skin from the harmful effects of UV rays.

Sunscreens today often include an SPF index indicating the level of skin protection from the harmful effects of UVB rays. The lowest SPF index is 15 and the highest is 100, the indexes are equivalent to the time of sun protection.

Skin color does not determine the SPF index, so whether we have dark or fair skin, we still need sunscreen to prevent cancer, skin darkening and aging. Sunscreen protects the skin from the effects of ultraviolet rays.

The best way to protect your skin comprehensively is to use sunscreen. Currently on the market there are 2 types of sunscreen: physical sunscreen and chemical sunscreen. Follow the article below!

Acne-prone skin is always susceptible to inflammation and clogged pores. It is important to know the safety criteria for sunscreens that are suitable for your skin to ensure healthy skin.

In fact, there are some cases where the more sunscreen is used, the darker the skin becomes. Some people even experience premature aging such as wrinkles, larger pores, acne, and even the risk of skin cancer.

Sunlight contains UV rays that are extremely harmful to the skin, not only for adults but also for children. Using sunscreen will help children avoid harmful agents to the skin.

In addition to using external sun protection methods, we should also have a nutritional regimen and use natural foods to "shield" the skin from the inside to prevent skin cancer.

In the summer, the sun is very hot and the UV radiation is very high. When going out without protection, UV rays will harm your skin and health. So what are the ways to protect against UV rays?

Infrared light therapy is used in the treatment of various health conditions such as back pain, arthritis, bursitis, severe injuries, muscle strains, carpal tunnel syndrome, neck pain, back pain, diabetic neuropathy, rheumatoid arthritis, temporomandibular joint (TMJ) pain, tendonitis, wounds, sciatica, and surgery.