Dopamine is an important brain chemical that affects your mood and feelings of excitement and joy. That's why dopamine is also known as the happy hormone.

Tyrosine is one of the essential amino acids and can be supplemented to the body through daily foods. Tyrosine increases the levels of neurotransmitters dopamine, adrenaline and norepinephrine which help regulate mood, improve memory, help keep the mind alert and increase concentration.

Seaweed is known as a type of seaweed used by Asians, especially Japanese and Koreans, to make soups or salads. In addition to the unique flavor of this food, seaweed also contains many nutrients necessary for health.