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Articles in Trans fat
Unhealthy saturated fat?
The health effects of saturated fat are controversial. Some nutritionists believe that consuming too much saturated fat—or even just a moderate amount—can have negative health effects. Others believe that saturated fat is harmless and should be included in the recommended daily intake.
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Fat-fighting foods: What you need to know
Fat has always been considered an obstacle in the process of weight control and for dieters. This article will provide information about anti-fat foods.
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