Tofu and peanuts are nutritious and healthy foods. However, like most plant foods, they will contain some antinutrients.

Tofu is a traditional Asian food that is increasingly used as a vegetarian meat substitute in many Western countries. The nutritional composition of tofu includes high protein, low fat, sodium and carbohydrates. Tofu has a mild flavor, so you can combine it with a variety of ingredients.

The main ingredient of tofu is fermented soybeans. Tofu is also a popular food in Vietnam. The nutritional content of tofu is rich and can bring health benefits. However, up to now, eating a lot of tofu, especially for children, is still controversial. This article will provide more information about this food.

As a food derived from soybeans, tofu is commonly used in dishes from popular to luxurious. This food has nutritional value, is safe and good for health. Besides, many people believe that eating tofu is effective for weight loss.

Lung cancer can eat tofu is one of the questions of many patients. Because a reasonable and healthy diet will be very good for patients in supporting treatment as well as reducing symptoms, controlling tumor spread and growth.