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Simple YOGA moves to help you relieve fatigue on New Year's Day
Tet is the time when worries about housework, shopping for Tet, hard work in the kitchen, and irregular eating make your body tired. The time for yourself is limited, you easily ignore the habit of taking care of yourself, causing your health to decline. Vinmec Yogis suggest some easy and effective yoga movements, even if you have never practiced yoga before, you can still do them to regain energy and flexibility.
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