Testosterone is a sex hormone that plays an important role in health. Maintaining healthy testosterone levels is important for increasing muscle mass, improving sexual function, and enhancing strength. Moreover, changes in testosterone levels are linked to a number of health conditions, including obesity, type 2 diabetes, metabolic syndrome, and heart problems.

Fenugreek has long been used to enhance health and treat various ailments, ranging from digestive issues to skin care. Specifically, this medicinal plant is being used to increase testosterone levels in men. So, does fenugreek actually help boost testosterone?