Sushi is a Japanese dish made from vinegared rice and often served with raw fish. Sushi comes in many different varieties and can actually be a healthy food. Whether or not it is healthy for you to eat depends on the type of sushi you choose.

Some guidelines recommend avoiding sushi during pregnancy, but sushi lovers will be happy to know that they can enjoy it again after their baby is born. While sushi is safe to eat while breastfeeding, women should avoid certain types of fish that are high in mercury.

Is eating sushi good or not, is eating sushi fattening? This is a question that people who like to eat sushi, especially salmon sushi, are interested in, because this is a delicious dish in Japanese cuisine that has been popular in Vietnam in recent years.