Vitamin B6, also known as pyridoxine, is one of eight B-complex vitamins. Vitamin B6 deficiency is common in people with liver, kidney, digestive, or autoimmune diseases, smokers, obese people, alcoholics, and pregnant women.

Vitamin B6, also known as pyridoxine, is an essential water-soluble vitamin for the body. B6 is important for the metabolism of proteins, fats, carbohydrates, and the formation of red blood cells and nerve transmission. The body cannot produce vitamin B6, so you must supplement it from daily foods or functional foods.

Vitamin B6 (pyridoxine) is important for normal brain development, as well as the nervous and immune systems. Good food sources of vitamin B6 include poultry, fish, potatoes, green beans, and bananas. Vitamin B6 can also be taken as a supplement, usually in the form of a capsule, tablet, or liquid to drink.

The symptoms associated with PMS can be uncomfortable and, without knowing the underlying cause, the condition can be difficult to treat. For example, is it the irritability that is caused by lack of sleep or the change in hormone levels? Often, women with PMS are prescribed medications to help treat individual symptoms without really looking at the cause. Medications may provide relief but are not a long-term solution. This is why many women turn to natural supplements for long-term relief from PMS symptoms.

Vitamin B6, also known as pyridoxine, is one of eight B vitamins. Vitamin B6 deficiency is common in people with liver, kidney, digestive, or autoimmune diseases, as well as smokers, obese people, alcoholics, and pregnant women. Here are 9 signs and symptoms of vitamin B6 deficiency.

Vestibular disorders not only affect the patient's health but also make life and activities difficult for the patient, especially the elderly.