It can be confusing at times with all the media coverage about the benefits of vitamin D for different age groups. There is actually a fairly easy and simple approach that most seniors and people over 65 can take. This post will explain what vitamin D supplementation is needed to keep you healthy if you are over 65.

Sunglasses are glasses that protect the eyes from the effects of ultraviolet rays, or UV rays. At the same time, it also reduces the risk of diseases such as eye burns, cataracts or macular degeneration. However, most people ignore their eyes and do not properly assess the importance of sunglasses.