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6 stretching exercises to relieve sciatica
Sciatica exercises play a very important role in the patient's recovery. However, patients need to practice with the right intensity and posture to maximize health benefits.
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A complete guide to stretching exercises
Stretching after exercise is extremely important to help you recover and reduce pain after exercise. However, many people take it lightly and often skip these stretching exercises. Refer to the complete instructions on stretching exercises from basic to advanced below to apply them in your practice.
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