Crohn's disease may not be as well known as cancer or heart disease, but it also has the potential to take a person's life. This is a chronic inflammatory disease of the gastrointestinal tract. Stress is one of the common causes of Crohn's disease flare-ups. So, managing stress can help reduce this condition.

Work stress, high blood pressure, and poor sleep can all contribute to an early death. A stressful work environment plus a lack of sleep can lead to a three times higher risk of cardiovascular death in people with high blood pressure.

Having too much stress and prolonged stress has negative effects on heart function. The risk of heart disease increases if you are constantly under stress and do not manage it well: high blood pressure, chest pain or irregular heartbeat. So how does stress affect the heart?

Financial worries or stress from daily work can lead to a decrease in sexual desire. Therefore, you need to manage stress and maintain a healthy sex life to improve this condition.

Many people think that longevity is largely determined by genetics. However, genes play a much smaller role than environmental factors, diet, and lifestyle. Here are 18 secrets to living longer.

Difficulty controlling emotions can cause many consequences to health and spirit. Therefore, managing stress properly is important to improve the quality of life. Some techniques such as breathing exercises, meditation, yoga, exercise, ... can help to improve your spirit.