While emotional trauma can be frightening and debilitating, it can also be a catalyst for positive change in some cases. Even adversity can spur growth, strength, and resilience if you learn to use adversity to your advantage. It is important to take the time to heal properly.

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after a traumatic event that a person witnesses or experiences firsthand. PTSD has a variety of psychological and physical symptoms that can affect daily functioning and quality of life.