An exercise ball is one of the best tools for increasing core strength, endurance, and stability. Adding a ball to some of your moves can add even more intensity, making for a challenging core workout. Just make sure you’re comfortable using an exercise ball and take your time. Learn more about core strength exercises with an exercise ball in the article below.

High-intensity strength training is important for weight loss because it burns a lot of calories. At the same time, strength training also brings many health benefits to the practitioner such as increasing bone density, reducing the risk of injury,...