Strawberries are a favorite fruit of both children and adults. Not only are they delicious, they also have great health benefits. However, strawberries are also a fruit that can cause allergies in children.

Antioxidants are compounds made in your body and found in many foods. They help protect cells in your body from damage caused by potentially harmful molecules called free radicals.

Berries include many familiar fruits. These fruits are all healthy foods, delicious, nutritious and bring many health benefits. Let's learn about berries in the article below.

Fiber plays an important role in the digestive system, helps with bowel movements, reduces constipation, etc. Therefore, everyone should actively choose foods that add fiber to their diet.