Did you know that 90% of breast milk is water? So, if your milk looks thin or clear, don’t worry—it’s perfectly normal! Trust that your body produces enough milk with sufficient nutrients to nourish your baby.

For newborns, breast milk is the best and most essential source of nutrition. Thick, cool, and sweet-smelling breast milk promotes healthy growth and development, supporting the baby to thrive. So, what should you eat to make your breast milk thick, cool, and help your baby gain weight?