Milk is the best source of nutrition for infants and young children. However, in many cases, breastfeeding is not recommended because there are certain reasons that affect the milk supply, which can have a negative impact on the health of both mother and child.

Breastfeeding is a sacred moment for all women. However, many people feel anxious and nervous when breastfeeding for the first time. To make the moments when your baby receives breast milk smooth, you should prepare carefully to help relieve the feeling of discomfort and pain when breastfeeding.

Breast milk has a very distinctive taste that is unlike any other formula. Sometimes some women notice some unusual signs related to the taste and color of the nutritious breast milk that they provide to their babies. So what does breast milk taste like, what color is it, and what is good breast milk?

Breast milk is the best source of nutrition for infants and young children. However, mothers need to make sure that they have thawed the milk properly so that their children have a nutritious source of breast milk.

After giving birth, mothers all want to have a lot of milk for their babies. But sometimes this source of nutrition is not abundant, especially after 6 months, breast milk gradually decreases. Therefore, what to do when breast milk gradually decreases is a concern of many women.

Nutrition experts recommend that babies should be exclusively breastfed for the first 6 months and should continue until the child is 24 months old. However, not all mothers can maintain an abundant milk supply like the first days after giving birth. Many factors in daily life and diet can reduce breast milk secretion.

In fact, 90% of breast milk is water, so the phenomenon of thin and clear breast milk is not as worrying as mothers think. Mothers should believe that they always have enough milk and nutrition to feed their children.

Breast milk is the best food for babies in the first 6 months of life. In addition to the essential nutrients in breast milk that help children stay healthy and increase their resistance, breastfeeding also brings many benefits to mothers such as: quick weight loss, releasing the hormone oxytocin, reducing the risk of breast cancer and ovarian cancer...

Expressing breast milk can help mothers have more time to rest, eat or when mothers are not near their babies but still want their babies to be provided with all the valuable nutrients from breast milk. This also means ensuring the secretion of breast milk regularly.

In most cases, breast milk is produced on demand. The more frequently and effectively your baby nurses, the more milk your body will produce.

Breast milk is the best nutritional food for babies, especially for babies under 1 year old. However, mothers should know how to defrost and reheat breast milk properly to ensure maximum nutrition for their children.