No matter what intensity you perform squats with, you still need to pay attention to how you breathe when doing squats to maintain safety and effectiveness throughout the exercise.

The glutes are the largest muscles in the body, so exercising the buttocks properly not only helps improve the shape of the buttocks but also brings many health benefits. Usually, butt exercises are quite simple, you just need to complete the glute exercises twice a week to see clear results after only 1 or 2 months. Below are 15 gym butt exercises without weights to help you practice to have a toned, healthy and attractive body.

If the idea of a daily workout at home makes you feel sluggish, think again! When done correctly, home workouts are effective not only for your figure but also for your health. So whether the gym isn’t your favorite place or you’re short on time, clear out some space in your home and get a workout in. Here are some suggestions for effective home workouts.

Some exercises to increase leg strength will solve the problem of injury during training. However, we often ignore these problems and only care about the exercise and the goal of increasing overall fitness. The following article will give you some effective ways to practice leg strength.

You want a fuller and firmer butt, the right exercise routine can help you do that. Learn effective and firm butt exercises below.

Resistance exercise is an active exercise performed by the patient, in which dynamic or static muscle contraction is resisted by an external force. The purpose is to increase muscle strength, increase muscle endurance, and increase muscle work. The following article focuses on resistance exercise techniques.