The menisci are two large cartilages located on the top of the tibia in the knee, helping to protect the joint from the stresses of walking, running, and climbing. Meniscal tears are very common and are caused by trauma caused by twisting or excessive bending of the knee joint. MRI imaging of meniscal injuries is a useful tool in determining the extent of the damage and guiding appropriate treatment.

Metabolism and energy conversion are terms that refer to the process of converting food into energy for the body to function. There are many factors to improve this process. Among them, exercise is one way to promote it.

Metabolism is affected by many factors. Some of them are factors that cannot be controlled such as age, gender or genetics, but there are many ways to improve it. Here are 10 ways to boost your metabolism.

Exercising every day is the best way to optimize your health. However, in reality, there are many exercises that help us to train our health and get in shape, making you feel confused when choosing.

Exercising is very good for your health. However, if you exercise incorrectly, it will cause injuries to your body, affecting your health. This article will help you see more clearly the common injuries when exercising and the most effective treatment methods.