Burnout is a state of physical and mental exhaustion caused by prolonged stress. Burnout not only affects your mental health, but it also negatively affects your physical health. Therefore, it is important to know how to recognize and prevent burnout as early as possible.

Aging is said to lead to feelings of depression, regret, and anxiety. And the midlife crisis is the period when people feel young again as they struggle to come to terms with the fact that their lives are halfway over. So what does a midlife crisis look like?

Depending on age, each person needs a certain amount of sleep to recover after a series of working activities. However, the older you get, the harder it is to sleep, and the less deep sleep you have. This affects your health to some extent and is caused by many reasons.