Perimenopause with its erratic physical and mental changes has significantly affected women's quality of life. Many studies have shown that adding soy to the daily diet has helped reduce uncomfortable symptoms during this period.

Nowadays, finding an alternative milk has become easier than ever. Each type of milk has its own advantages and disadvantages. Here is a comparison of five popular milks: almond milk, cow's milk, soy milk, rice milk, and coconut milk.

Plant-based milks line the refrigerated shelves of most supermarkets these days: soy milk, almond milk, cashew milk, even milk made from rice, oats, or pea. Choosing a plant-based product might seem like a healthy choice.

Dairy foods such as fresh milk, yogurt, cheese, etc. are rich sources of protein and calcium. They play an important role in creating a balanced, scientific diet.

Tofu is a traditional Asian food that is increasingly used as a vegetarian meat substitute in many Western countries. The nutritional composition of tofu includes high protein, low fat, sodium and carbohydrates. Tofu has a mild flavor, so you can combine it with a variety of ingredients.

Nowadays, many people choose to use soy milk or almond milk instead of cow's milk. Although both plant milk and animal milk provide the body with many nutrients that are beneficial to health, they also have their own advantages and disadvantages. So which type of milk is the most nutritious and best choice for you?

As a food derived from soybeans, tofu is commonly used in dishes from popular to luxurious. This food has nutritional value, is safe and good for health. Besides, many people believe that eating tofu is effective for weight loss.

Regular soy consumption is considered one of the most controversial nutrition topics today. In fact, soy is very nutritious and can provide many notable health benefits such as lowering blood sugar, improving heart health, reducing menopausal symptoms and cancer risks. However, some people are concerned about the health effects of a soy-rich diet, such as reduced thyroid function, increased risk of breast cancer or feminizing effects in men.

Soy milk is a nutritious drink, loved by many people but not everyone should drink it. People with stomach and intestinal problems, gout, people taking antibiotics, people after surgery should not drink too much soy milk.

Plant-based milks are popular alternatives to regular cow's milk, and they can be a great choice for some adults, especially those who are lactose intolerant. But are non-dairy milks like soy milk good for babies and young children? And should babies drink soy milk? This article will provide information on this issue.

“Drinking soy milk during puberty to increase breast size and stabilize hormones for children” is something many parents believe, pass on to each other and actively supplement their children during puberty. So is drinking soy milk good for puberty?