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6 Impressive Benefits of Soy Beans
Soybeans are a snack made from fresh soybeans that have been soaked in water, drained, and toasted. They taste similar to other soy products but have a nutty texture, and can even be ground into soy butter. Soybeans are rich in fiber, plant protein, isoflavones, and several other nutrients, and they may promote weight loss and improve heart and bone health...
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