5 grams of salt / day is the maximum amount of salt we are allowed to consume in the body each day. If you take too much, it will cause dehydration, more severe can lead to convulsions, coma, serious health effects over time.

Electrolytes are substances that can be dissolved in body fluids, creating ions with positive and negative charges. These minerals are very important for the body because they help carry out nerve and muscle functions, help keep the balance of body fluids, blood pressure and blood pH.

Heart disease accounts for one-third of all deaths in the world, dubbed the "silent killer" because of its silent progression but with enormous consequences for health. An improper diet can also be a cause of cardiovascular disease. A good menu for people with heart disease requires cutting salt and fat, focusing on adding heart-healthy foods.

The human body needs a balanced diet to grow, develop and function. Malnutrition or excess of nutrients and energy can lead to health problems.

Too much sodium in the diet is linked to high blood pressure. As a result, health organizations often recommend limiting sodium intake. Although too much sodium in the diet can cause health problems, reducing salt too much is not beneficial.

Mineral water is drawn from natural underground reservoirs and springs. The water may contain many essential minerals, including calcium, magnesium, and sodium. Therefore, drinking mineral water may provide a number of health benefits.

Highly processed foods are becoming more available and affordable. People around the world are consuming more energy-dense foods that are high in saturated fat, trans fat, sugar and salt. However, salt is also a major source of sodium, and increased sodium consumption is linked to high blood pressure and an increased risk of heart disease and stroke.

Eating too much salt can raise your blood pressure, and high blood pressure increases your risk of cardiovascular disease. So to keep your heart healthy, it's important not to eat too much salt every day.

Well-done hot dogs are one of the best things to keep in your fridge for quick meals. However, like anything else, they will spoil over time, so it's a good idea to check to see if they're still safe to eat. Sometimes you can tell at a glance, but sometimes you can't.

Your kidneys are bean-shaped organs that perform many important functions. They filter your blood, remove waste through urine, produce hormones, balance minerals, and maintain fluid balance. There are many risk factors for kidney disease. Avoiding or limiting certain foods in your diet can help reduce the buildup of waste in your blood, improve kidney function, and prevent further damage. This article discusses the 20 best foods for people with kidney disease.

Potassium and sodium, two electrolytes that help your body maintain fluid and blood volume so it can function properly. However, consuming too little potassium and too much sodium can increase your blood pressure. This article will clarify the role of potassium and sodium in your diet.