Soda (carbonated mineral water) is classified as a high-energy beverage and food. Currently, there are a number of other drinks that have the same amount of energy as soda.

Having diabetes means managing the foods and drinks you consume, knowing the amount of carbohydrates and how they can affect your blood sugar. Choosing the right drinks can not only help you avoid unpleasant side effects, but also help you manage your symptoms and maintain a healthy weight.