Soda (carbonated mineral water) is classified as a high-energy beverage and food. Currently, there are a number of other drinks that have the same amount of energy as soda.

With diabetes, you must manage what you eat and drink. You need to know the amount of carbohydrates you should consume and how they can affect your blood sugar. The right beverages can not only help you avoid side effects but also help you manage your symptoms and maintain a healthy weight.