Snacking can be a favorite habit of many people, however, not everyone knows how to snack in the healthiest and most beneficial way. Snacking properly not only helps you replenish your body's energy but also provides essential nutrients such as vitamins, minerals, fiber and protein.

Between the stresses of work and being away from home, eating at work can be the only respite you get. A study published in the American Journal of Preventive Medicine found that snacking, overeating, or eating unhealthy foods at work can put you at a higher risk of diabetes and heart problems than employees who choose healthier foods. This article will help you better understand bad eating habits at work.

Nighttime snacks are loved by many people because they are convenient and help you avoid feeling sleepy. Nighttime snacking is not necessarily “bad”, but to ensure your health, you need to pay attention to choosing healthy nighttime foods or low-fat nighttime snacks.

Eating candy causes tooth decay, which is an incorrect statement. The truth is that when children eat candy, the bacteria that normally live in their mouths begin to consume the candy and create acid as a by-product. This acid dissolves the enamel of the teeth, while the enamel of the baby teeth is much softer and thinner than the permanent teeth, resulting in tooth decay. Thus, it is the by-product of the bacteria when eating candy that damages the teeth and causes tooth decay.