When using foods that contain a lot of starch, containing a high glycemic index can cause overweight and obesity. If you are a fan of these foods, you can choose foods low in starch to ensure your health. So what should we eat that is low in starch? The following article will help you have more options.

Researchers say junk food contains a compound linked to food allergies, but other experts say there are many different causes for this condition. Let's take a closer look in the article below.

You may wonder if it's possible to lose weight while still snacking. If you choose healthy, whole foods that are high in protein and nutrients, snacks can be a great way to lose weight. What's more, some of them can even help keep you full throughout the day and curb your cravings for unhealthy foods.

When you have Crohn's disease - Partial inflammatory bowel disease you can have difficulty choosing what to eat every day. If the diet is not followed, the symptoms of the disease can seriously affect health.