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What do you know about healthy snacking?
Snacking can be a favorite habit of many people, however, not everyone knows how to snack in the healthiest and most beneficial way. Snacking properly not only helps you replenish your body's energy but also provides essential nutrients such as vitamins, minerals, fiber and protein.
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Eat and exercise: 5 tips to maximize your workout
Here are five tips on eating and exercising to help maximize your exercise and sports performance. Remember that the duration and intensity of your activity will determine what you should eat and drink.
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