Happiness is one of the emotional states of a person that occurs when a need is satisfied. This state has a very important effect on health. However, in life, it is impossible to avoid negative emotions, this is the barrier to happiness. So how to be happy?

Being able to stay calm in the face of adversity is just the tip of the iceberg when it comes to the benefits of patience. So, contrary to popular belief, patience is not a virtue but actually a skill that you can practice every day. So how to practice patience is a concern of many people.