Nonorganic sleep disorders range from insomnia to excessive sleepiness, sleepwalking, or anxiety and stress. These sleep disorders are common in people who work night shifts.

Sleepwalking is a fairly common condition in children. Sleepwalking itself is not harmful, but it can lead to dangerous situations for children because sleepwalking children will not be awake and cannot realize what they are doing. Children can walk down the stairs or open the door to go out onto the balcony,... these are extremely dangerous situations, parents need to pay attention to prevent them for their children.

Night terrors are a common sleep disorder that occurs in the early stages of sleep. To create a safe space for children when night terrors occur, parents need to take steps to minimize the risk of falling, touching dangerous objects, and leaving the house.

Nightmares are common in toddlers and preschoolers. To help children sleep well, parents need to pay more attention to their children's bedtime activities and bedroom space.

The importance of sleep for children is an essential foundation for mental and physical health, helping children grow tall and study well. Accordingly, children who do not sleep deeply are sometimes a matter of concern for parents.

People who sleepwalk may move and even drive as if they were awake. This can be frightening to you and others. It is important to seek treatment for sleepwalking before it becomes potentially dangerous. In many cases, prescription medications can be used to treat the episodes or tips can be used to prevent them.

Unlike night eating syndrome, where you are fully conscious and remember what you ate during the night, sleep-related eating disorder can occur when you sleepwalk, causing you to eat while you sleep. You may even walk into the kitchen and prepare food, eating strange things without knowing or remembering that you did so.

Parasomnias are common sleep disorders that can lead to a number of abnormal sleep disturbances, which can affect the quality of sleep and the quality of life of the patient. Parasomnias need to be accurately diagnosed to have the most effective treatment for the patient.

Sleepwalking - a disorder that causes the patient to stand up and walk while sleeping. The disease usually occurs when the patient is transitioning from deep sleep to the stage of preparing to wake up. Sleepwalking mainly occurs in children aged 4 to 8 years old. But it can also occur in adults. The article will provide more information about this disease to help you prevent and treat it effectively.

Good sleep is fundamental to good health, as it affects hormone levels, mood, and weight. However, problems such as sleep apnea, anxiety, and long-term insomnia are very common today.

Sleep is one of the indispensable daily activities. It is not only related to alertness in work and study but can also determine mental and physical health. However, do you know enough about sleep? Let's explore more about sleep with the following quiz.