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Articles in Sleep stage
Nightmares: Why does it happen to children and what to do?
Nightmares are common in toddlers and preschoolers. To help children sleep well, parents need to pay more attention to their children's bedtime activities and bedroom space.
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5 good sleeping positions you should know
Your sleeping position plays a big role in the quality of your sleep. However, each individual is different and has different sleeping position preferences. What matters is that the position is beneficial to each person's body and sleep needs.
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