good night's sleep is extremely important for human health and spirit. A good night's sleep will help you have a comfortable spirit, helping the brain to function clearly. People with sleep disorders such as: Difficulty sleeping, insomnia, ... will affect many other parts of the body and brain. Below are 20 simple ways to fall asleep as quickly as possible.

While some people have trouble falling asleep, others can fall asleep easily, fall asleep quickly, and fall asleep anytime, anywhere. As strange as it may seem, falling asleep too quickly can be a warning sign of a sleep disorder.

“Tight stomach skin, loose eye skin” is often used to describe the phenomenon of feeling sleepy after eating. A delicious meal often not only helps prevent hunger but also causes sleepiness after eating. Whenever the stomach is full, sleepiness and lack of concentration will appear, this is a normal phenomenon and occurs in almost everyone.