new study shows that nearly half of children in the United States do not get the recommended nine hours of sleep. Experts say sleep deprivation can affect children's ability to concentrate, learn, and have long-term health effects. Learn about the harmful effects of not getting enough sleep and how parents can gradually improve their children's sleep habits through the article below.

Good sleep is incredibly important to your health. In fact, it is just as important as a healthy diet and exercise. However, there are many things that can interfere with natural sleep. People are sleeping less than they used to, and the quality of their sleep is also decreasing.

While it is well known that quality sleep is important to overall health, there is no single definition of sleep quality that sleep experts have set. Instead, sleep quality is often determined by the sleeper themselves. What constitutes “quality” sleep varies, as people have different lifestyles, habits, and needs.

Building a healthy body is not a big deal if you start small and maintain it throughout your life. Simply put, a healthy lifestyle like eating well, sleeping well and exercising more is all you need to have a healthy body. So how can you be healthy without really trying?

Narcolepsy is a chronic sleep disorder. People with narcolepsy may experience sudden daytime sleepiness, fatigue, and lack of energy. There is currently no cure for narcolepsy, but your doctor may suggest trying lifestyle changes, melatonin supplements, natural herbal extracts, yoga, or acupuncture to help you achieve a more balanced sleep cycle.

Some studies have suggested that the lunar cycle may affect sleep, but so far the research is only suggestive, with much still unclear and conflicting. Overall, study participants slept slightly less on nights when the moon was full or bright than when the moon was new or dim.

Regular exercise has many benefits including better sleep, which can promote relaxation, reduce anxiety and normalize your circadian rhythm. Exercise also raises your body temperature, and when your body temperature drops, it makes you feel sleepy. So is exercise before bed good or bad?

Most of us usually go to sleep without paying attention to which direction or place to sleep is good for our health. However, this is a concept that needs to change because sleeping position has significant effects on the quality of our sleep as well as our health.

Researchers say getting a good night's sleep can boost your immune system. Scientific evidence is mounting that sleep has a powerful impact on immune function, affecting different parts of the immune system, which can lead to the development of a variety of disorders.

To this day, dreams still hold many mysteries that science has yet to fully explore. Sometimes you have beautiful dreams, but sometimes you have nightmares. So do you fully understand your dreams? Try the following test to decode unknown things about dreams.

Why do you wake up startled while sleeping is a question that is asked a lot because this phenomenon is very common in almost all ages. There are certain causes of waking up startled while sleeping and it can be prevented by some methods.